Valentine's Day Weekend Couples/Partner Yoga

NOTE: The Feb. 14 CLASS IS SOLD OUT. WE HAVE ADDED A SECOND CLASS ON SAT., FEB. 13 2-4PM.

NEW: Saturday February 13 2-4PM (SIGN UP NOW)

Sunday, February 14 1:30-3:30PM (SOLD OUT!)

this is appropriate for friends, family or couples....

YogaOne instructor, Nicole Haagenson will lead the partner yoga workshop She supports an environment of respect and compassion in her classes, encouraging diversity and openness to perpetuate the dynamic flow between the mind, spirit and body.

WHAT: Yoga means union. This workshop is ideal for couples, family and friends interested in exploring deeper levels of connection and intimacy through yoga. Most importantly, it is FUN! We laugh together as we strengthen and stretch the body! Using gentle pressure, body weight, and skillful touch, we will work one on one to maximize our stretching and perfect our alignment in traditional hatha and acro-yoga postures. Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits.

Stretch not only your body, but also your relationship skills. In this invigorating workshop, you’ll: • Practice a series of doubles yoga poses where you balance, counter-balance and co-create the posture

• Learn partner-assisted stretches, enabling you to stretch farther than you could on your own

• Develop strength and flexibility while deepening your relationship skills—trust, communication and compassion.

APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY! Please bring a yoga mat, towel and bottle of water. WHERE: YogaOne Studios, 3030 Travis, at the corner of Anita and Travis. Parking is free and abundant. COST: $40 per coupel if pre-registeredby Feb 10, $50 per couple after Feb 10.

$40 if you pre-register on-line, $50 at the door.

Learn to Deepen Your Intimacy: Introduction to Tantra w/ JD Thomas

Sunday, February 28 1:30-3:30PM

Bio - J.D. Thomas has been teaching Transformational Breathing in Texas and internationally for the past 6 years. He also offers seminars in Relationship Dynamics and Tantra in the states and Europe. Every February is globally known as the month of love.

Come join us at YogaOne for an introduction to cultivating the life force and taking your personal experience of intimacy to whole new level. This class is great for couples and singles alike.

Class includes: • Introduction to Tantric Philosophy • Integration of breath and creative source energy • Learn techniques to opening heart to lover and self • Coaching on how to integrate male/ female energies within • How to use sexual energy for higher consciousness • Detoxification and full body cleanse with full tantric session • Experience love on a deeper level

The class will be 30 – 45 minutes of explanation and then 1 hour of experience followed by questions and answers, homework (how to practice at home), and what could be next… future classes, etc.

Cost: $50 per person or $100 per couple (receive a 10% discount if you pre-register by Feb 21, 2010 Please pre-register now to reserve your space