JIVAMUKTI YOGA WORKSHOP WITH SWATI JR SARAH

Nadum, or primordial sound, is referred to as the “unstruck sound” in the Vedic texts. We will explore sound, ritual and asana as a direct link to freedom and transformation. This Jivamukti class will take us through a challenging asana series that builds strength, desire and liberation, while including chanting that invigorates the body’s energy systems. Through a balanced yoga practice, we create stability within our body and life, which is an offering of peace to the world.

Part of profits from this class will go to benefit the Amala Foundation’s Global Youth Peace Summit held annually in Wimberley, Texas. More information can be found here:  http://amalafoundation.org/AMALA/gyps.html

This workshop is appropriate for all levels no yoga experience is required. Wear comfortable workout clothing and please bring a yoga mat, towel and bottled water.

Visit Sarah's blog on www.swatijr8.wordpress.com

Cost: $30 if you pre-register by July 15, $35 after July 15

THE ART OF SENSUAL DANCE AND FLOW WITH LIDIETH MACICEK

This fun and exciting workshop helps women find ways of re-discovering that powerful being that resides within them.  We will learn to love our bodies just the way they are and to treat them with gentleness and compassion.  We will learn to think of our body not as something that needs to be changed or that has to be punished but as a vessel  that can carry you through anything. AND MOST importantly we will get our Vinyasa flow hotness on!!! feeling SEXY AND SENSUAL!!!!!

This workshop is appropriate for all levels no yoga or dance experience is required. Wear comfortable workout clothing and please bring a yoga mat, towel and bottled water.

Cost: $30 if you pre-register by July 31, $35 after July 31

SIZZLING ROCK-N-ROLL YOGA WITH ROGER RIPPY

My such a sweet thing/wanna do everything!

It's time again for YogaOne's hard rockin' yoga class.  This sweaty vinyasa class celebrates the euphoric combination of music and movement. For those of you have been to this class, you know that no two classes or soundtracks are the same, so come and get experimental with us. You've been working hard on your practice, so now it's time to rock out with your yoga block out.  This class is inspired by many different styles of yoga.  It's Saturday night this time, so by the time your friends catch up with you, you'll have already high kicked your way into a serious yoga buzz.

Cost: $20 if you pre-register online or $25 at the door

CAPOEIRA WITH ROBERTO HUERTA (beginners are welcome!)

Take martial arts, music, dance, and acrobatic movements and you have Capoeira, an ancient art form created as a means of self preservation, expression and ultimately a means for fighting for one's freedom. In recent years, capoeira has become one of the martial arts that have experienced fast growth in popularity and appeal. It is an effective means of self defense and upon seeing it one cannot deny its exotic beauty, rhythmic sound and contagious energy. YogaOne is hosting a workshop exploring the art's fantastic health benefits through an introduction to its fundamentals. The workshop consists of an introduction to Capoeira, basic motion, fluidity, body control, history, and music, also an introduction to Maculele which is a warrior dance from the cane fields of Brazil, both focusing on self exploration, self expression, and learning to understand and use energy or axe

This workshop is appropriate for all levels no capoeira or martial arts experience is required. Wear comfortable workout clothing and please bring a towel and bottled water. Wear your ToeSox to save your feet from havign blisters. If you don't have ToeSox, you can purchase them at YogaOne for $15

Cost: $20 if you pre-register or $25 at the door

FREE DAY OF YOGA LABOR DAY SEPTEMBER 6 2010

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