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Starting Monday, Jan 17 NEW ADDITION to the Flow Factory: BRAND NEW 9:30-10:30AM Flow class with BABYSITTING on Mondays, Wednesdays and Fridays. Babysitting will also be available on Saturdays 10-11:30AM (babysitting cost: $10 per child) January 2011 SALE: $999 for a Yearly Unlimited Pass (that's $83 a month) and for our brand new yogis $88 monthly unlimited pass!
ALL HOT and FORREST YOGA CLASSES ARE AT 3030 TRAVIS ST ALL FLOW AND JIVAMUKTI YOGA ARE AT OUR NEWEST FLOW FACTORY AT 3225 MILAM ST.. see full schedule HERE WE ARE EXPANDING! WHERE: YogaOne Flow Factory Location: 3225 Milam Street, Houston, Texas 77006 (directly across from 24 Hour Fitness Parking Garage on Milam, about 1 block South of the current location on Milam. Milam is the street that runs behind the current studio)
YogaOne Hot Class Location: 3030 Travis (No change!) FLOW FACTORY PARKING/ENTRY: There is parking in the small lot to the left (North) of the building, parking in the street in front of the building on Milam, street parking around the studio (the parking meters are free after 6PM), and free parking at the HCC parking lot at Travis and Elgin, which is monitored by security. IMPORTANT: There is NO PARKING behind the building as this is reserved for other tenants and is extremely tight. Entry to the studio/reception is in the BACK of the building, which is well marked and well lit.
We want your feedback on the space. It is a loving work in progress, so your feedback on improvements will be greatly appreciated, but please be patient in the interim. :)!
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Valentine's Day Partner/Couples Yoga: Saturday, February 12 2-4PM Flow FactoryYogaOne instructor, Nicole Haagenson will lead the partner yoga workshop She supports an environment of respect and compassion in her classes, encouraging diversity and openness to perpetuate the dynamic flow between the mind, spirit and body. WHAT: Yoga means union. This workshop is ideal for couples, family and friends interested in exploring deeper levels of connection and intimacy through yoga. Most importantly, it is FUN! We laugh together as we strengthen and stretch the body! Using gentle pressure, body weight, and skillful touch, we will work one on one to maximize our stretching and perfect our alignment in traditional hatha and acro-yoga postures. Working with a partner helps you to open your body more deeply than you could alone, for optimal benefits. Stretch not only your body, but also your relationship skills. In this invigorating workshop, you’ll: • Practice a series of doubles yoga poses where you balance, counter-balance and co-create the posture • Learn partner-assisted stretches, enabling you to stretch farther than you could on your own • Develop strength and flexibility while deepening your relationship skills—trust, communication and compassion. APPROPRIATE FOR ALL LEVELS. NO YOGA EXPERIENCE IS NECESSARY! Please bring a yoga mat, towel and bottle of water. WHERE: YogaOne Studios, 3225 Milam St, Houston TX 77006 COST: $50 per couple or $25 per person (no partner necessary), click here
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YogaOne Immersion Course (Yoga Alliance 200RYT):: March 11-20, 2011Have you been inspired and empowered by your teachers and by your yoga practice? Do you want to go deeper into yogic philosophy, asana, meditation and anatomy? Are you ready to share that knowledge and passion with others? Do you feel called to find your highest self? Acquire the building blocks to becoming a yoga teacher or just deepen the practice you already love! You are ready now! YogaOne is pleased to announce its Yoga Immersion Course. In an intensive 10-day course on March 11-20, 2011 (this is Spring Break at most schools) at YogaOne's studios, Albina and Roger Rippy and other YogaOne teachers will give you the tools to deepen your practice, as well as give back to and empower others through yoga. Among many other things, you will learn the YogaOne Hot Hatha Sequence by heart and in your body, learn proper alignment and verbal cues for each of the 32 postures in the YogaOne Hot Sequence, learn how to prepare an uplifting and powerful vinyasa Flow sequence, learn to stand with confidence before a class and guide students through a powerful asana practice, unlock your tools to observe, listen and give feedback to students, do extensive practice teaching and receive empowering feedback and go deeper into yogic philosophy, asana and meditation. By the end of the course, you will deepen your own knowledge and yoga practice, have the basic tools to begin your path as a yoga teacher and will have ample opportunity to practice and hone your craft in the studio setting. You will inspire others just as you are inspired. Who should register? Anyone with a passion for learning more about yoga and how to incorporate your practice and lessons on the mat into everyday life and those who desire to teach yoga. This includes newer students, certified teachers, and anyone who wants to be empowered by yoga. No particular level of fitness or understanding of yoga is necessary. What are the prerequisites? None, other than an open heart and a willingness to learn and be present. YOGA IMMERSION OPEN HOUSE AND Q+A ON SUNDAY, DECEMBER 5 @ 4PM: Free. For more information contact albina@yogaonehouston.com |
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Yoga for Your Dosha: Introduction to Ayurveda with Teresa Coker Saturday, February 5 3-5PM at the Flow FactoryDiscover your dosha, what that means for your yoga practice and lifestyle. Do you ever wonder which yoga poses are best for your body~mind? Explore postures and methods that best support health and help to balance your unique constitution. Join us for an afternoon of nourishment for your body and soul!
Instructor Bio: Teresa Coker began practicing yoga in 1980, was certified as a Hatha Yoga Instructor in 1996, and has taught for over 10 years in many venues to all ages and abilities. Her studies include Ashtanga, Vinyasa, Bikram, Restorative, Prenatal and Partner Yoga with international and local master teachers. Teresa’s musical and cycling background also influence her adventurous method of instruction.
Price: $20 if you pre-register on-line or $25 the day of the event. |
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HOLIDAY GIFT IDEAS:This holiday season give your loved ones a wonderful gift of yoga: Gift Certificates are available online: gift certificates can be redeemed for a class or product purchase. Manduka Pro Mats: take your practice to the new level. Thick, non-slip, durable and shock absorbing Manduka mats make a huge difference in your practice. Yogitoes Skidless Yoga Towel: prevents slipping while practicing yoga. It's super absorbent, and puts a hygienic layer between you and the yoga mat or any exercise equipment. It is awesome for hot yoga! Toesox: ToeSox unique five-toe design allows the entire foot to perform naturally, encouraging the toes to separate which activates the muscles in the feet. When these muscles activate, they strengthen and this increases blood circulation in the feet. When your feet are healthy, your whole body can feel the difference and will experience better balance and posture. Toesox prevent you from slipping on your yoga mat. Yoga DVDs and CDs: Traveling a lot? No time to come to your favorite yoga studio? Practice at home with Ana Forrest DVDs or work on your own flow with soothing music by Girish Passes to the Texas Yoga Conference! Buy this ultimate yoga gift for yourself or someone you love! You will have an amazing opportunity to see MC Yogi live, practice with Sadie Nardini, Duncan Wong, Ricky Tran, KK Ledford and more!
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Kundalini Yoga Intensive with Sarang Kaur: Saturday, February 19 3-5PMFlow Factory 3225 Milam StKundalini Yoga as taught by Yogi Bhajan is a potent and effective system
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Flow Factory - 3225 Milam
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ABOUT THE STUDIO.YogaOne's midtown studio is a brand new, custom-designed yoga studio. It draws from our experience as long-time yoga students. We have a state of the art facility with a custom-heated hot yoga room with sustainable, eco-friendly and clean bamboo floors to maximize your yoga experience. We have ample street-level parking on 3 sides of the studio. We also have lockers and multiple showers in the men's and women's locker rooms, all for easy-in, easy-out convenience for our students. We strive to keep things new and interesting: so we don't just do one form of yoga here, we give our students options and a platform for growth in your yoga practice. Our hot yoga and vinyasa classes form the building blocks for a lifelong yogic adventure. Practice and all is coming! We also have retail space at the front of the studio where you can purchase yoga mats, yoga carpets and yoga attire and accessories. We feature yoga wear and accessories from Shakti Active Sport, Hard Tail, Alo Sport, Body Rio, YogiToes, Zobha, Barefoot Yoga, and more. Click on the 'Shop' tab above for more information. We are sincerely dedicated to improvement. For suggestions on how we can improve your yoga experience, please email info@yogaonehouston.com. We can't promise we can
accommodate everyone's changes, but we are listening. At yogaOne, we
strive to be green. We used low VOC paints, bamboo flooring, 100%
CFL lighting, and we recycle. We encourage students to bring their
own water in a re-usable container. © 2010 YogaOne Studios. |
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