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Class Descriptions |
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Hot (90
minutes)
This is the core hot yoga class at YogaOne.
This class forms the building blocks for a
yogi’s/yogini’s practice of yoga. It is
YogaOne's hatha yoga sequence practiced in a
hot room in order to allow the body to warm
up quickly to deepen the practice and to
maximize the detoxifying, cleansing nature
of the postures in the series. This
sequence was created taking what our
instructors learned from a diversed range of
yoga styles and is designed to provide a
full workout for the entire body and leaves
the student exhausted but invigorated. There
are brief resting postures between the
active poses. This class is for beginners
through advanced students. Hot, 102-105
degrees F, 50-60% humidity.
(BEGINNER FRIENDLY)
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Flow aka
Vinyasa Flow (60 or 90 minutes)
This is a more active class
inspired by Ashtanga, Power and Forrest Yoga
(and other yoga styles depending upon the
instructor) with continuous movement where
one flows from one posture to the next
without rest in-between. Vinyasa literally
means "to link"; movements are linked one to
the next and breath is linked to movement.
This style of yoga is a great compliment to
our Hot classes. Some previous yoga
experience is generally recommended for
these classes, but other than Flow 2 classes
(which is for intermediate to advanced
students), all flow classes are all levels.
Warm, but not hot, 85-90 degrees F.
(BEGINNERS TO FLOW ARE ENCOURAGED TO START
IN OUR WEEKLY FLOW 101 CLASS).
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Forrest Yoga
(60-90 Minutes)
Forrest Yoga uses intense pose
sequences, compassionately taught, to
develop skills in awakening each of the
senses. It teaches you to bring aliveness,
using breath, into every cell of your body,
igniting your passion for living. You will
sweat, gain strength, release tension, and
breathe much better after experiencing
a Forrest Yoga class. Warm, but not hot,
85-90 degrees ALL LEVELS.
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Pranayama
Breath Class (20 minutes)
This is for everyone, and it is
free. It is offered periodically by
announcement and focuses on proper yogic
breathing, which is one of the fundamental
principles of the practice of yoga. This
class is highly recommended for beginner to
intermediate students. Warm, but not hot.
(BEGINNER FRIENDLY)
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Yin-Yasa (120
minutes)[CURRENTLY SUSPENDED]
This 2 hour class is designed for
students to deepen their existing yoga
practice in a way not always possible in a
typical fast-paced vinyasa class. The class
blends 1/2 hour of a slow, deep and
awakening Yin Yoga-inspired practice at the
beginning of class followed by 1 1/2 hours
of active Ashtanga-based vinyasa practice.
A little yin + a little yang = Yin-yasa.
Some previous yoga experience is
recommended.
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Belly Dance
(60 minutes)
This class will teach you the
fundamentals of Belly Dance. You will learn
body control by addressing muscle isolations
and directional movements of the individual
parts of the body. This class is designed
to emphasize strength, posture, and
technique while you develop the muscle
control characteristic of belly dance. Each
class will include conditioning, stretching,
isolations, technique drills and dance
combinations. The class environment will be
challenging, encouraging and fun. (BEGINNER
FRIENDLY)
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Bollywood
Aerobics(60 minutes)
Come learn the latest bollywood
dance moves in this invigorating and fun
class set to a bollywood beat! You will
smile as you sweat and learn to move your
body in new ways. (BEGINNER FRIENDLY)
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