May 09, 2017
Introduce yourself to the art of flowing with your breath and reinvigorate your practice in this 4-hour intensive. This module is an Elective in the 300-hour curriculum.

YogaOne Flow is a powerful and dynamic vinyasa class that is adaptable to a range of student levels (with intentions focusing on different areas of the body within the sequence framework) and is designed to challenge and inspire students to build a strong base in the practice of yoga, and to create opportunities for breakthroughs in the practice. This workshop will give teachers the tools to understand the YogaOne Flow methodology, alignment and philosophy behind it.  It is built upon the pillars of breath, bandhas, heat, focus, and flow.  Learn how to incorporate all of these effectively to create a holistic, inspiring and challenging class that will leave your students exhilarated and inspired.

Date: Wednesday, 5/9/18
Time:  5:00 pm - 9:00 pm
Location: YogaOne Midtown
Teacher:  Heidi Lehto

o $77 if enrolled in yogaOne's "Lead to Inspire Mentorship" program & on a RYT 300 track
o $129 if not enrolled

Additional Event Details:
o This is an Elective Class for the RYT 300 bridge to RYT 500 certification with Yoga Alliance