hot yoga | forrest yoga | vinyasa flow
Rocket Yoga Workshops
September 29, 2017 - October 01, 2017
The Rocket workshops are designed to give you the tools on how to get upsidedown, how to integrate the inversions into your practice, and how to mindfully move through your practice breath filled. Investment: $65 for all three workshops or $25 Drop in.

Friday

6:30-8:00pm        Workshop- "Inversion Play: How to safely integrate inversions in your practice" - Walk away with practice drills and tools that you can implement in your home practice so that you can safely integrate inversions into your group practice. Learn how to use props, partners, and wall work to take your inversions to the next level.

Saturday

9:00-11:00am         Workshop-Rocket Yoga Master Class with Davina
Rocket Yoga is an all levels practice that combines poses from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and inversions.

Sunday

9:00-11:00am         Workshop- Rocket Yoga for Every BODY
Learn how to modify your practice whether you are working through a physical ailment or having a rough day. Get out of your head and into feeling what it is like to practice at 80%. Build your body to last forever!