hot yoga | forrest yoga | vinyasa flow
Carson Clay Calhoun at YogaOne Midtown
July 08, 2017 - July 09, 2017
A self-described "Handstand-Up Comedian", Carson combines his love for being upside-down with his natural ability to make people laugh. His classes encourage students to explore their limits, feel for their edge, and all with a playful attitude. In every class, you can be sure to break a sweat, learn something new, and leave with a smile on your face.

Gravity Surfing and Transitions Workshop:
Whether you're new to arm balances, or if you've been gravity surfing for years, this workshop is for you. We'll start by building a solid foundation, learning how to be lighter and float through sun salutations. From there, it's on to the arm balances. We'll tackle crow pose and all of its cousins. Students will learn to safely enter, exit, and transition from pose to pose, and will certainly learn a new trick or two.

July 8th Gravity Surfing
9:00am- 11:00am
Price $25 Drop In or $79 Weekend Series

Handstands with Friends

Bring a friend with you for an afternoon of upside-down fun!
In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

July 8th Handstands with Friends
2:00pm- 4:00pm
Price $25 Drop In or $79 Weekend Series

Rocket Yoga Master Class

Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.

July 9th Master Rocket Class
9:00am- 11:00am
Price $25 Drop In or $79 Weekend Series

Floating Tristana

Learn to float using the Ashtanga Tristana: Breath, Bandha, and Drishti.
We will start with the basics of Sun Salutations: how to breathe, how to move, and where to look. From there, we will cultivate strength and grace in the movements, building to a floating Jedi Sun Salutation. All levels welcome.

July 9th
YogaOne Midtown
2:00pm- 4:00pm
Price  $25 drop in or $79 for the weekend series