hot yoga | forrest yoga | vinyasa flow
40 Days: I Am Woman, Hear Me Roar (Heights)
February 25, 2017
This women’s only workshop is designed to create a safe space for women of all ages to tap into their sensual beings and embrace their womanhood. The 2 hour workshop will start off with a sacred circle for introductions and to initiate tapping into vulnerability. After that the women will be led through a one hour practice incorporating yoga and sensual movement. The flow class will incorporate hip rolls in chair pose, a sexy modified chataranga and many more fun and playful movements while jamming to catchy tunes. At the end of class we will celebrate in dance party made famous by Y1 teachers!

Led by: Rochelle Mannigel
Day/Date: Saturday, February 25
Time: 1:30pm-3:30pm
Location: Heights

o Free for anyone enrolled up for 40 Days
o $20 if not enrolled

Click HERE to go back to Main LIVE IN POSSIBILITY: 40 DAYS TO PR page.