hot yoga | forrest yoga | vinyasa flow
SPRING 2017 – THE ART OF SEQUENCING
March 04, 2017 - March 05, 2017
Sequencing is an art and a science. This module focuses on intelligent and mindful sequencing from an anatomical and energetic perspective so students are physically ready for each pose.  Learn to create safe, effective, and empowering sequences that keep students healthy and practicing for many decades.

Location: YogaOne Bellaire
Date: 3/4/17 – 3/5/17, Saturday & Sunday
Time: 11:45am – 5:00pm
Teacher: Albina Rippy

Investment:
o $239 if enrolled in YogaOne's "Lead to Inspire Mentorship" program
o $399 if not enrolled

Additional Event Details:
o This is a Core Curriculum Class for the RYT 300 bridge to RYT 500 certification & 15 total continuing education hours with Yoga Alliance

DETAILED DESCRIPTION:
Sequencing is an art and a science. How a class is sequenced can leave one feeling energized, inspired, blissful, calm, connected, grounded, or it can leave a student feeling disconnected, confused, ungrounded and in the worst-case scenario, injured.  This module focuses on intelligent and mindful sequencing from an anatomical and energetic perspective, so that students are physically ready for each pose as it comes, building from the opening aspects of the poses before them.  Many injuries (especially repetitive stress injuries) come from unmindful sequencing and unmindful transitions.  Learn to create safe, effective and empowering yoga sequences that keep students healthy and practicing for many decades.