hot yoga | forrest yoga | vinyasa flow
A Weekend with Ana Forrest
May 27, 2016 - May 30, 2016
We are honored that world-renowned yoga teacher, author and creatrix of Forrest Yoga, Ana Forrest, will be at YogaOne for a series of workshops this Memorial Day Weekend. This is a rare opportunity to practice and study with a master yoga teacher with over 40 years of experience.  This will sell out, so save the date, and get the early bird price by May 15. Come celebrate growth, possibility and Memorial Day with us and Ana.  

Friday, May 27, 2016  5:00pm - 7:30pm   Nourish Your Heart  
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

ALL LEVELS

Cost: All weekend $360 by May 15, $450 after early bird. $65 per workshop early bird, $80 after May 15. NO REFUNDS!

Saturday, May 28, 2016  9:00am-11:30am Fascinate on the Mysteries of Your Internal Wilderness
Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice. These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.

Cost: all weekend $360 whole weekend early bird, $450 after May 15. $65 per workshop early bird, $80 after May 15. NO REFUNDS!

ALL LEVELS

Saturday, May 28m, 2016   2:00pm-4:30pm Free Your Spine
Experience the therapeutic benefits of a Forrest Yoga backbend class. Create profound and freeing changes through intelligent hand-on adjustments. Feel the sequencing of a safe class - including how to warm up and cool down for backbends to stay injury-free.

Cost: All weekend $360 by May 15, $450 after early bird. $65 per workshop early bird, $80 after May 15. NO REFUNDS!

ALL LEVELS


Sunday, May 29, 2016    9:00am - 11:00am  Rewire Your Brain to Live the Life You Deserve

Does your practice brighten or dim your soul? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and romancing your soul. How? By choosing, in the moment, to breathe in a way that brightens you, and to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

ALL LEVELS

Cost: All weekend $360 by May 15, $450 after early bird. $65 per workshop early bird, $80 after May 15. NO REFUNDS!


Sunday, May 29, 2016  2:00pm - 4:30pm   Inversions and Arm Balances
Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

ALL LEVELS.

Cost: All weekend $360 by May 15, $450 after early bird. $65 per workshop early bird, $80 after May 15. NO REFUNDS!


Monday  May 30, 2016   9:00am-11:30am Stalking Your Fear
How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to anxiety, despair and depression. Forrest Yoga teaches you a different way to relate and work with fear. It teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you. In this session you will use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change immediately. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.

LEVEL : Advanced



Cost: all weekend $360 whole weekend early bird, $450 after May 15. $65 per workshop early bird, $80 after May 15.  NO REFUNDS!